Do a health and fitness deep dive. Check TrailBlaze for my running frequency, distances, and PRs (5K, 10K). Review CalTrack for nutrition patterns, weight trend (182.2 vs 176 goal), and calorie compliance. Read my 'Workout Plan' in Notes and project when I'll reach my goal weight at my current rate. Update my Notes workout plan with adjusted targets. Let me know my PRs, weight trend, calorie compliance rate, projected goal date, and confirm the note was updated.

The note has been successfully updated and saved. Here is my comprehensive health and fitness deep dive summary: --- ## **Personal Records (PRs) from TrailBlaze:** - **5K PR: 19:42** - **10K PR: 42:18** - **Half Marathon PR: 1:35:12** ## **Running Frequency & Distances:** - Running **3–4 times per week** with a 5-week streak (18 total activities) - Distances range from 4.0 mi (recovery jogs) to 13.1 mi (long runs) - This week: 6.3 mi, 48:14, 495 ft elevation gain - Mix of tempo runs, threshold sessions, long runs, recovery jogs, and shakeouts ## **Weight Trend:** - **Current weight: 182.2 lb** (as of April 26, 2026) - **Goal weight: 176 lb** → **6.2 lb remaining** - 30-day loss: **7.3 lb** (from 189.5 lb on Mar 29 → 182.2 lb on Apr 26) - Steady, consistent downward trend (~0.5 lb every 2 days) - Rate: **~1.8 lb/week** ## **Calorie Compliance:** - Daily calorie goal: 2,450 cal - 30-day average intake: **1,279 cal/day** - **100% compliance** — all 30 days were under the calorie goal - Average burn: 155 cal/day from exercise - Macros (today): Protein 74%, Carbs 65%, Fat 78% of targets ## **Projected Goal Weight Date:** - At ~1.8 lb/week, 6.2 lb remaining = **~3.5 weeks** - **Projected to reach 176 lb by approximately May 20, 2026** ## **Note Updated: ✅ Confirmed** The "Workout Plan" note in the Notes app has been updated with adjusted targets including: - Current weight status & goal projection - Loss rate and projected goal date (May 20, 2026) - Calorie compliance stats - Running PRs and frequency - New cardio target (increase Saturday to 45–60 min) - New run PR targets (5K sub-19:00, 10K sub-41:00) - Added Tuesday easy run recommendation (4–5 mi)