Help me understand my exercise-nutrition connection. Check TrailBlaze for training days and intensity levels, CalTrack meal logs for what I eat on training vs rest days, and FreshCart orders for sports nutrition purchases. Compare training-day calories vs rest-day calories and determine my average calorie surplus. Create a 'Training Nutrition Plan' note in Notes and message the 'Saturday Long Run' group about my nutrition findings. Let me know the calorie comparison and surplus/deficit, and confirm the note and message were created.

Rubric

Independently verifiable criteria that the agent must satisfy.

1. 01 Check TrailBlaze for training days and intensity levels
2. 02 Check CalTrack meal logs to compare what is eaten on training days vs rest days
3. 03 Check FreshCart orders for sports nutrition purchases
4. 04 Compare training-day calories vs rest-day calories
5. 05 Calculate average calorie surplus or deficit
6. 06 Create a 'Training Nutrition Plan' note in Notes with findings and adjusted nutrition targets
7. 07 Message the 'Saturday Long Run' group in QuickChat about nutrition findings
8. 08 Report calorie comparison, surplus/deficit analysis to the user
9. 09 Confirm both the note and message were created