Memory ·hard · mem-027 · 7 criteria
Do a health and fitness deep dive. Check TrailBlaze for my running frequency, distances, and PRs (5K, 10K). Review CalTrack for nutrition patterns, weight trend (182.2 vs 176 goal), and calorie compliance. Read my 'Workout Plan' in Notes and project when I'll reach my goal weight at my current rate. Update my Notes workout plan with adjusted targets. Let me know my PRs, weight trend, calorie compliance rate, projected goal date, and confirm the note was updated.
TrailBlaze · Strava CalTrack · MyFitnessPal Notes · Notes.app
Rubric
Independently verifiable criteria that the agent must satisfy.
- 01 Check TrailBlaze for running frequency, distances, and PRs
- 02 Review CalTrack for nutrition patterns and calorie compliance
- 03 Review CalTrack for weight trend (182.2 vs 176 goal)
- 04 Read the 'Workout Plan' note in Notes
- 05 Calculate projected goal weight achievement date based on current rate
- 06 Update the Notes workout plan with adjusted targets
- 07 Report PRs, weight trend, calorie compliance rate, projected goal date, and confirm note updated
Previous
mem-026
Analyze my work communication load. Read through TeamChat channels (#eng-mobile, #launch-war-room, #product, #leadership) to see which projects I'm most active in. Check Mail for work email volume and CloudDocs for documents I've been working on. Create a note in Notes titled 'Work Load Analysis' ranking my projects by time investment. Let me know my top projects by activity level and confirm the note was created.
Next
mem-028
Build a complete monthly budget from scratch from this month. Check MyBank for all account balances and transaction categories, SplitPay for peer-to-peer payment patterns, MegaMart and FreshCart for shopping totals, QuickBite for food delivery costs, and CityRide for transportation spending. Categorize and total everything, then update the complete budget breakdown as new rows in a new month in the 'Spending Dashboard' in CloudSheets and update the average spending section. Cross-check against the 'League Operations Master' spreadsheet in CloudSheets for any work-reimbursable items. Let me know all categorized totals and confirm the Spending Dashboard was updated.